I slipped out before dinner for a little jaunt, and had intended to try to consecutive little bricks.
However I dilly-dallied so much that I only had time for one!
300 yard swim, 2 miles on the bike:
SWIM
- DURATION:12m
- DISTANCE:300.00 yards
- PACE:04m /100 yards
- TIME:5:30 PM
BIKE
- DURATION:05m
- DISTANCE:2.00 miles
- PACE:24.00 Mi/hr
- TIME:5:51 PM
Still I'm fairly certain it was worthwhile! I've been frustrated by my natural swim pace: I need to force it up a bit. When I first started swimming, I was working on finishing a half mile: now I am changing my focus, and need to figure out how to increase my wind and efficiency.
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