Sidebar: I've been reflecting on Mary Salas (my original sprint tri hero/inspiration) saying she does Crossfit to strengthen overall body and feels it helps significantly, especially in building stamina while logging fewer miles: important for us senior types.
Back to Fit Camp:
This crazy chick has us doing unbelievable things things with weight, lunges, kettleballs and steps for about 40 minutes! Each one of them I could barely finish the 30-second time period. Not quite sure how I survived, but it was exciting trying to remain conscious.
Every single thing is sore today! Aptly took the day off: will swim tomorrow am, God wiling, second swim workout. Go you huskies!
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