Found myself ready to go to the gym for the 6am Spin Class. Actually, at 5: 30am after Flavio left, I was seriously considering getting back into bed. But the heat was on! I cannot resist. It's not discipline: I'm driven by something out of my control. How marvelous is that?
I actually have no idea about the miles, because the Spin bikes are resistance only. But I figured I was going at least 12 mph.
BIKE
- DURATION:50m
- DISTANCE:10.00 miles
- PACE:12.00 Mi/hr
- TIME:6:00 AM
This time instead of survive the first 20 minutes, I actually stayed in the entire class and even followed the instructor's prompts. Her workouts are well-designed and I enjoyed the different paces and the music very much. I tried to exert myself at full capacity during the "Sprints" and "hills" but didn't quite have enough ooomph to make it through each song: however I was able to fit in with the rhythm of the class and finish!
I found a lot of improvement over last week and would like to do this regularly!
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